An adequate amount of testosterone is essential for improving the male physique because it improves lean body mass development while reducing fat gain. Stimulate Testosterone ProductionĮarlier, we asked, where does taurine come from? Originally found from bull semen and bile, taurine has been found to increase testosterone production without increasing estradiol concentration. This helps reduce your risk for obesity and diabetes, which are now recognized as major causes of chronic disease. The result is a reduction in blood glucose levels and an increase in utilization of glucose as energy. Taurine helps improve insulin sensitivity, which facilitates glucose uptake by the cells. However, at present, commercial products that contain this amino acid obtain it from synthetically produced taurine, which is cheaper than extracting it from animals. It was discovered by German researchers in ox bile in the 19th century. Taurine gets its name from the Latin term, taurus, which means bull or ox. Although taurine is found in bull semen or bile, commercial products that contain taurine uses lab-synthesized taurine which is safe and suitable for people who want to avoid using animal products. What is it and where does taurine come from? Taurine is an amino acid that contains sulphur, a molecule that is not found in many proteins.This amino acid helps increase muscle function, aids performance and sports endurance, and helps regulate blood sugar levels, reduce anxiety, and improve cardiac health. Taurine is found in products like Red Bull and many energy drinks. It also found that taurine did not protect DNA, proteins and lipids from oxidative damage.If you are wondering what makes energy drinks work, you may find ingredients like taurine as an important component of these beverages. It therefore concluded in both cases that causality had not been demonstrated. “In weighing the evidence the Panel took into account the small number of subjects included, the lack of measurements related to physical performance in one of the studies, the difficulty in attributing any effects to the consumption of taurine alone in two of the studies, and the high doses of taurine used in one human intervention and in the animal study, which limit the conclusions that can be drawn in relation to the consumption of taurine and the claimed effect under the proposed conditions of use.” In addition, taurine supplementation had no effect on insulin secretion/action in non-diabetic overweight subjects.”įor ‘ergogenic role in sports and exercise’ it said: “Although a role of taurine on glucose absorption and metabolism has been suggested in animal and in vitro experimental studies, the clinical studies available in type 1 diabetic subjects are too small and too short in duration to draw conclusions. In relation to ‘energy yielding’ the NDA noted: How the NDA opinion is likely to be interpreted by the European Commission and member states is unknown, but if the opinion reaches the legislature in its current form, there may be regulatory pressure on energy drink makers to alter their claims or reformulate. The fact is that millions of people around the world have found from their own direct experience that Red Bull works for them.” “This is because Red Bull's health claims are based on the totality of its functional ingredients.
“ The current EFSA opinion on taurine is not conclusive for the assessment of Red Bull´s health claims,” said Red Bull spokesperson, Alexandra Bolz. It is for this reason that Red Bull says the NDA opinion does not derail its energy claim making plans. Taurine is not the only energy-giving ingredient in Red Bull and other energy drinks – caffeine and glucuronolactone are also present not to mention the likes of green tea and sugar. While Austria-based Red Bull’s marketing has tended to be less than direct in most regions – ‘Red Bull gives you wings’ is its famous slogan – its 20-year rise to multi-billion dollar energy drink market leadership, is built on an energy-boosting premise.
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